13521 Fowke Lane, Woodbridge, VA
703-505-3865
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Julia Higgins, CPT
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Julia Higgins is Personal Trainer, group fitness Instructor to the Senior population, Boot Camp specialist, spin certified an avid triathlete, Ironman Lake Placid Finisher, former Miss California all natural body building champion and member of the National Women’s handcar team.
Her diverse background in fitness has given her the knowledge and expertise to help others with their fitness goals. Julia has been an ACE certified Personal Trainer since 1991. She holds certifications also in Boot Camp & Indoor Cycling. She teaches Senior group Fitness classes as well as
Boot Camp and many exercise classes for Fitness Express
Boot Camp and many exercise classes for Fitness Express
When Julia isn’t teaching, she’s usually training herself for an upcoming competition whether it’s a triathlon, a running race or biking event. Julia is dedicated to keeping you energized, motivated and challenged throughout your workout.
Carol Housaman is a Personal Trainer, group Fitness Instructor, Boot Camp Instructor, and accomplished triathlete, endurance athlete & marathon runner.
Over the last several years she has competed and finished the World Championship Hawaii Ironman, represented Team USA in the age group World’s Duathlon Championships & has at least 20 marathons under her belt including the New York & Boston Marathon. Teaching Fitness to others is Carol’s passion!! Whether it’s a Boot Camp or a Core Class, she brings energy, enthusiasm and a love for teaching in any group or Personal setting.
In her spare time she is usually training for the numerous endurance events she competes in each year. Carol has a great deal of experience working with others. She is certified with the American Council on Exercise. She also has certifications in Strength & Conditioning for Athletes, Boot Camp & is a Cancer Exercise Specialist. Recently became a TRX instructor.
