703 505-386513521 Fowke Lane, Woodbridge, VA
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SUMMER SCHEDULE
MORNING BOOT CAMP
SUMMER SCHEDULE COMING SOON.
FOR ALL LEVELS - MEETING AT
LAKE RIDE MIDDLE SCHOOL TRACK -
EVENING RUNNING PROGRAM
FOR ALL LEVELS - MEETING AT
LAKE RIDE MIDDLE SCHOOL TRACK -
WEEKLY CORE TRAINING
SMALL GROUP CLASSES
SMALL GROUP CLASSES
Location: Fitness Express Studio
WED EVENINGS AT 5:30P
Description: Improve your core strength and function utilizing stability balls, medicine balls and sports cords in this small group class.
COST = $60 FOR 6 - 1hr. CLASSES.
DROP IN FEE - 1 CLASS = $15.00
Description: Improve your core strength and function utilizing stability balls, medicine balls and sports cords in this small group class.
COST = $60 FOR 6 - 1hr. CLASSES.
DROP IN FEE - 1 CLASS = $15.00
BRAND NEW TRX TRAINING CLASSES
SMALL GROUP CLASSES - ON TUESDAY EVENINGS,
& EARLY WED MORNINGS
SMALL GROUP CLASSES - ON TUESDAY EVENINGS,
& EARLY WED MORNINGS
COST FOR 6 SESSIONS = $75.00
TOTAL BODY WEIGHT CORE TRAINING
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